GROUP

THERAPY

I offer group therapy designed to empower women of all ages and backgrounds. In these supportive groups, members will explore mood management, social anxiety, stress coping strategies, communication skills, healthy relationship boundaries, and nurturing happiness.

The groups I facilitate are action oriented and not process groups. Process groups involve sharing your challenges with others in the group. Action oriented groups involve learning about the topic, learning interventions, trying interventions and getting support from me and the group to make changes.

As a licensed therapist, with an LCSW background, I am skilled in providing group interventions using cognitive-behavioral therapy (CBT), trauma-informed psychotherapy, DBT, and adult attachment.

All groups include materials to use outside of group therapy in real life.

What to Expect

What can you expect once this journey begins? Group therapy is a great option for people who are not ready or do not yet need individual therapy. Groups can also supplement individual therapy. Group therapy involves a variety of methods to help you heal and grow, including: 

  • One-Hour Group Sessions (Online): Groups are designed to be long enough to learn and practice skills and short enough to support attention spans.

  • Evidence-Based Strategies: Group strategies are based on research and evidence for the given topics. I run all groups as a licensed and experienced therapist.

  • Focused Themed Topics: Themes are focused on relevance. Weekly themes are carefully picked, and there is flexibility depending on the participants in the group.

  • Provided Materials: All materials are provided during the group; you can access them forever.

  • Skills Coaching Homework Assignments: Get homework validation, support, and feedback.

INSURANCE AND RATES

I am committed to contributing access to quality and affordable mental health therapy and now offer services for clients using the insurance listed below. I will continue to update this page if I can take additional insurance.

If I do not currently accept your insurance, you may call your insurance before working with me and ask if they will reimburse you for part of all of your sessions with me. I am happy to provide receipts for reimbursement.

GROUP THERAPY

Self-pay rate: $55/session

Insurance rates: $10-$35 copay (typically)

Insurances accepted: Optum, United Healthcare, UMR, Aetna, SHIP

Group requirements:

  1. Because of the preparation and nature of groups a one time material cost is added to cover the preparation. The one time material fee ranges from $20-$40 depending on the group.

  2. In some cases, clients may require individual or inpatient services. To make sure that you are receiving the right level of care, potential group participants are required to have one individual therapy session with me so I can assess if group therapy is appropriate.