INDIVIDUAL

THERAPY

The Work of Healing and Growing Is the Life's Work of Us All 

Let's Explore the Experiences and Beliefs That Might Be Leaving You Stuck. Get to  Where You Want to Be in Both Your Personal and Professional Life. 

My expertise encompasses helping individuals facing various challenges, including but not limited to:

  • General/FunctionalAnxiety

  • Culturally Sensitive Care

  • LGBTQ+ Affirming Care

  • Trauma (Personal and Vicarious)

  • Depression

  • Life Transitions

  • Toxic Stress

  • Perfectionism

  • Anger

  • Social Anxiety

  • Relationship Issues

  • Family, Gender, Culture Role Conflicts

  • Oppression and Racial Trauma

  • Social Media Self-Care

  • Boundary Setting and Respecting Boundaries

  • Relationship Dynamics

  • First/1.5 Generation Trauma

  • Balancing Life Demands

  • Imposter Syndrome

  • Shame, Guilt, and People Pleasing

I've worked with women of all ages and backgrounds in the San Francisco Bay Area who are focused on growth, healing and making positive changes. 

I offer therapeutic support for clients who want to make big changes, clients who love *almost* everything about their lives, clients healing from trauma, clients who want to understand themselves better, and clients who are fed up with the status quo they've allowed to creep into their lives. 

As a licensed clinical therapist, I am skilled in cognitive-behavioral therapy (CBT), DBT trauma-informed psychotherapy, and adult attachment. Using a combination of these modalities, we can find a system that fits your needs and personal purpose. 

What to Expect

What can you expect once this journey begins? Therapy involves a variety of methods to help you heal and grow, including: 

  • One-on-one sessions (online mental health therapy sessions) 

  • Access to text-based therapy/online chat therapy via a secure platform

  • Phone therapy sessions

  • A comprehensive treatment plan for your unique needs 

  • Therapeutic assignments to help you connect with yourself on a deeper level using the tools we've covered.

  • Other concrete tools to support your growth. 

INSURANCE AND RATES

I am committed to contributing access to quality and affordable mental health therapy and now offer services for clients using the insurance listed below. I will continue to update this page if I can take additional insurance.

I also have a limited number of sliding scale spots based on income. Please contact me for additional information.

If I do not currently accept your insurance, you may call your insurance before working with me and ask if they will reimburse you for part of all of your sessions with me. I am happy to provide receipts for reimbursement.

INDIVIDUAL THERAPY

Self-pay rate: $175/session

Insurance rates: $10-$35 copay (typically)

Insurances accepted: Optum, United Healthcare, UMR, Aetna, SHIP