Therapy
As a clinically trained therapist who understands how to make shifts in specific areas of our lives that are causing us pain, turmoil, or dissatisfaction, I developed my practice precisely for helping clients push forward against the things that are holding us back and make real changes.
It is my belief that your identity, experiences, and perceptions are essential parts of your healing journey. Don't settle for practitioners who discount them!
How it Works
Step 1: Your Free Consultation:
We'll begin with a brief phone consultation. This is a no-pressure conversation where we can discuss what you’re looking for and see if we'd be a good fit to work together.
Step 2: Our First Session:
Next, we'll schedule our first session, where I can learn more about your unique strengths and the challenges that brought you to therapy. This is also your opportunity to experience my approach firsthand. At the end of our time, we'll both decide if we want to continue our work together.
Step 3: Moving Your Life Beyond What Has Happened to You:
As you gain confidence and feel more equipped to navigate life's challenges, we'll transition from weekly sessions to biweekly and then monthly. Our time together is a process of monitoring and celebrating your progress as you move toward a more grounded and organized life.
