Anxiety & Panic Therapy
Anxiety and panic can leave you in a constant state of hypervigilance, as if your mind is always on a frantic search for a mistake you've made or a way you're failing. This often leads to overcompensating with unrelentingly long to-do lists, which can create a cycle of self-criticism when impossible standards aren't met.
Beyond the mental toll, anxiety has a profound physical impact. You might experience a racing heart, butterflies in your stomach, muscle tension, or a sense of unrealness as if you're floating outside your body. This constant state of "fight or flight" can leave you exhausted and feeling misunderstood by those around you.
As a licensed therapist with over 13 years of experience specializing in anxiety disorders, I am dedicated to helping you find lasting relief. If these feelings are keeping you from experiencing peace and clarity, you're in the right place. Our work together will focus on helping you gain relief from this suffering and equipping you with the tools to live a life guided by purpose, not panic.
Through our work together, you'll find relief from the constant state of being overwhelmed and panicked. We'll use evidence-based therapeutic techniques like Cognitive Behavioral Therapy (CBT) to help you gain the confidence to find solutions, set healthy boundaries, and communicate your needs clearly.
My approach focuses on identifying and changing the thought patterns that fuel anxiety, giving you the tools to take control of your life.
Evidence-Based Approaches
Cognitive Behavioral Therapy (CBT) for anxiety/panic/OCD
Dialectical Behavior Therapy (DBT)
Attachment-Based Therapy
Modern Mindfulness Practices
Trauma therapy interventions
You'll receive personalized tools and exercises to use between sessions, supporting your progress every step of the way.
Ready to begin?
Take the first step toward a life guided by purpose, not panic.
