Contact

5297 College Avenue
Oakland, CA 94618

Hours
Monday | 11am-3pm
Tuesday-Thursday | 12pm-6:30pm
Friday by appointment only

Phone
(510) 640-4223
(voicemails returned within 48 business hours)

Email
therapy@cynthiadimon.com
(emails returned same business day)

Self schedule your consultation
Appointment calendar

If there isn’t a time that works for you, email me, and we’ll figure something out.

 

Support for Your Inner World

Join my monthly email list for thoughtful journal prompts, evidence-based tools, and gentle self-help guides designed to support your mental wellness without the overwhelm.

Featured
Is Your Anger Actually Depression in Disguise?
Is Your Anger Actually Depression in Disguise?

Feeling more irritable than usual?
Anger can sometimes be a quiet cry for help. In this post, we explore how anger may be a hidden sign of depression, and offer a few tips to get you started in managing anger.

Beyond the Facade: How Social Anxiety Quietly Shapes the Lives of High-Achieving Women in Oakland
Beyond the Facade: How Social Anxiety Quietly Shapes the Lives of High-Achieving Women in Oakland

When experiencing social anxiety small talk can feel like scaling a mountain with nail extensions. Networking events? 1000 emotional burpees. Struggling socially can feel like a personal flaw. But it isn’t. Social anxiety is common. It’s real. And it’s treatable.

How Interpersonal Trauma Can Make Your Life Feel Small
How Interpersonal Trauma Can Make Your Life Feel Small

Interpersonal trauma can quietly reshape how we see ourselves, others, and the world, often making life feel smaller, less safe, and harder to navigate. In this post, we explore how trauma affects trust, connection, and daily rhythms. We offer gentle and practical steps to begin expanding your life again with care and compassion.

Healing from Relationship Trauma
Healing from Relationship Trauma

When relationships leave emotional scars, healing can feel overwhelming. This gentle guide explores what relationship trauma really looks like—and how therapy can help you rebuild self-worth, trust your instincts, and reconnect with the kind of love that feels safe. If you’re in California and ready to begin again, this is your first step.

Managing Anxiety in an Intense World, Therapy Strategies for Oakland Women
Managing Anxiety in an Intense World, Therapy Strategies for Oakland Women

Many Oakland women struggle with anxiety, burnout, and self-doubt—but therapy can help. Learn how to set boundaries, calm your mind, and regain confidence with practical therapy strategies designed for ambitious, high-achieving women in Oakland.