Beyond the Facade: How Social Anxiety Quietly Shapes the Lives of High-Achieving Women in Oakland
anxiety, social anxiety, mental health, women's mental health, Oakland therapy Cynthia Dimon LCSW anxiety, social anxiety, mental health, women's mental health, Oakland therapy Cynthia Dimon LCSW

Beyond the Facade: How Social Anxiety Quietly Shapes the Lives of High-Achieving Women in Oakland

When experiencing social anxiety small talk can feel like scaling a mountain with nail extensions. Networking events? 1000 emotional burpees. Struggling socially can feel like a personal flaw. But it isn’t. Social anxiety is common. It’s real. And it’s treatable.

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Let’s Talk About Stress
anxiety, stress management, mental health, self-improvement, self-care, women's mental health Cynthia Dimon LCSW anxiety, stress management, mental health, self-improvement, self-care, women's mental health Cynthia Dimon LCSW

Let’s Talk About Stress

Stress affects us all, yet many people struggle with it alone, believing they must simply push through. Whether it stems from work, relationships, or internal pressures, chronic stress can impact sleep, focus, and overall well-being. By implementing small, intentional strategies, you can reduce stress and build resilience.

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How Worry Impacts Your Mental Health
mental health, self-care, stress management, women's mental health, anxiety Cynthia Dimon LCSW mental health, self-care, stress management, women's mental health, anxiety Cynthia Dimon LCSW

How Worry Impacts Your Mental Health

In the best parts of life we get to truly savor the present moment, embrace joy without reservation, and face challenges with confidence. In this post, we'll explore how worry can subtly sabotage your happiness and discover tools to reclaim your peace.

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