Is Your Anger Actually Depression in Disguise?
Feeling more irritable than usual?
Anger can sometimes be a quiet cry for help. In this post, we explore how anger may be a hidden sign of depression, and offer a few tips to get you started in managing anger.
Beyond the Facade: How Social Anxiety Quietly Shapes the Lives of High-Achieving Women in Oakland
When experiencing social anxiety small talk can feel like scaling a mountain with nail extensions. Networking events? 1000 emotional burpees. Struggling socially can feel like a personal flaw. But it isn’t. Social anxiety is common. It’s real. And it’s treatable.
How Interpersonal Trauma Can Make Your Life Feel Small
Interpersonal trauma can quietly reshape how we see ourselves, others, and the world, often making life feel smaller, less safe, and harder to navigate. In this post, we explore how trauma affects trust, connection, and daily rhythms. We offer gentle and practical steps to begin expanding your life again with care and compassion.
Healing from Relationship Trauma
When relationships leave emotional scars, healing can feel overwhelming. This gentle guide explores what relationship trauma really looks like—and how therapy can help you rebuild self-worth, trust your instincts, and reconnect with the kind of love that feels safe. If you’re in California and ready to begin again, this is your first step.
Managing Anxiety in an Intense World, Therapy Strategies for Oakland Women
Many Oakland women struggle with anxiety, burnout, and self-doubt—but therapy can help. Learn how to set boundaries, calm your mind, and regain confidence with practical therapy strategies designed for ambitious, high-achieving women in Oakland.
Let’s Talk About Stress
Stress affects us all, yet many people struggle with it alone, believing they must simply push through. Whether it stems from work, relationships, or internal pressures, chronic stress can impact sleep, focus, and overall well-being. By implementing small, intentional strategies, you can reduce stress and build resilience.
Tired of People-Pleasing? A Gentle Guide to Setting Boundaries
Are you tired of putting everyone else's needs before your own? Do you find yourself saying "yes" when you really want to say "no"? If so, you might be struggling with people-pleasing. This blog article will help you understand the power of healthy boundaries, so you can create more fulfilling relationships and live a life that feels truly authentic. Learn how to:
Identify your needs and values
Communicate your boundaries assertively yet respectfully
Overcome common challenges like guilt and self-doubt
Experience the benefits of greater peace, confidence, and joy
Feeling stressed, overwhelmed, or just stuck?Here’s what to expect during a first session.
Taking that first step towards therapy can be daunting. What should you expect? How do you even prepare? This post breaks down the basics about your first therapy session, from pre-appointment jitters to navigating those initial conversations. Plus, tips specifically for busy professionals like you!
How Worry Impacts Your Mental Health
In the best parts of life we get to truly savor the present moment, embrace joy without reservation, and face challenges with confidence. In this post, we'll explore how worry can subtly sabotage your happiness and discover tools to reclaim your peace.
Trina’s Story: The Invisible Struggle With Social Anxiety Disorder
Social anxiety disorder causes intense worry regarding any social situation and affects your ability to enjoy these experiences. You might criticize and dwell on your actions long after the event ends. Often, people with social anxiety disorder have difficulties maintaining relationships. They excessively worry about saying or doing something embarrassing in front of others. Sometimes, social anxiety can be so severe they may avoid any situation where they must interact with others, such as school, work or gatherings. This behavior often leads to isolation and even depression.
How To Practice Self-Care When Scrolling Through Social Media
Remember that what someone posts online is a highlight reel of their actual life. Sometimes, it appears as though their lives are more exciting than they are. Although challenging, try not to base your life choices on what you see online. Be authentic and stay true to yourself and your values by focusing on your personal goals, not those of others. It's easy to lose sight of what is real if you spend too much time scrolling.