
How Interpersonal Trauma Can Make Your Life Feel Small
Interpersonal trauma can quietly reshape how we see ourselves, others, and the world, often making life feel smaller, less safe, and harder to navigate. In this post, we explore how trauma affects trust, connection, and daily rhythms. We offer gentle and practical steps to begin expanding your life again with care and compassion.

Healing from Relationship Trauma
When relationships leave emotional scars, healing can feel overwhelming. This gentle guide explores what relationship trauma really looks like—and how therapy can help you rebuild self-worth, trust your instincts, and reconnect with the kind of love that feels safe. If you’re in California and ready to begin again, this is your first step.