Here, you can access resources, manage your appointments, and send me secure messages.
Feel free to familiarize yourself with its features.
If you encounter any questions, please don't hesitate to reach out.
Join my monthly email list for thoughtful journal prompts, evidence-based tools, and gentle self-help guides designed to support your mental wellness without the overwhelm.
Feeling more irritable than usual?
Anger can sometimes be a quiet cry for help. In this post, we explore how anger may be a hidden sign of depression, and offer a few tips to get you started in managing anger.
When experiencing social anxiety small talk can feel like scaling a mountain with nail extensions. Networking events? 1000 emotional burpees. Struggling socially can feel like a personal flaw. But it isn’t. Social anxiety is common. It’s real. And it’s treatable.
Interpersonal trauma can quietly reshape how we see ourselves, others, and the world, often making life feel smaller, less safe, and harder to navigate. In this post, we explore how trauma affects trust, connection, and daily rhythms. We offer gentle and practical steps to begin expanding your life again with care and compassion.
When relationships leave emotional scars, healing can feel overwhelming. This gentle guide explores what relationship trauma really looks like—and how therapy can help you rebuild self-worth, trust your instincts, and reconnect with the kind of love that feels safe. If you’re in California and ready to begin again, this is your first step.
Many Oakland women struggle with anxiety, burnout, and self-doubt—but therapy can help. Learn how to set boundaries, calm your mind, and regain confidence with practical therapy strategies designed for ambitious, high-achieving women in Oakland.
