Social media can be a rich source of information, entertainment, and healthy distraction. AND…

If social media leaves you feeling overwhelmed, distracted, or like you're not good enough, then it may be time to renegotiate your relationship with these apps.

Reduce Stress: A Social Media Detox is a free worksheet to help you reset your relationship with technology.

I’ve included some short

• Reflective prompts to help you understand your habits

• Framework for setting healthier boundaries

• Simple steps to feel more grounded in your life with social media

Download your free copy now