Welcome to Your Therapy Journey

We aren't always equipped to deal with lulls, storms, and more that come with the different seasons of our lives. When we feel stuck, the cause is often that we're clinging to unhelpful patterns of behavior that feel safe and familiar to us. While familiar, these patterns can actually hold us back from:

• Stepping into confidence and self-assurance.

• Enjoying healthy relationships.

• Advancing in our careers.

• Taking a sense of ownership over our life.

Have you ever felt like you were your own worst enemy? It's actually very common for people to hold themselves back from getting and experiencing the things they want due to deeply ingrained beliefs about their value and worth. 

Common themes that I work with patients on overcoming include:

• Feelings of unworthiness. I'm a fraud who doesn't really deserve that promotion.

• Inability to make decisions. I feel frozen in place out of a fear of making the wrong decision about my life because I feel like I am always one mistake away from losing everything.

• Feelings of guilt or shame. What does my partner see in me? I'm too terrible to deserve love.

• Fear of abandonment. If I relax for even a second, my partner will run off with another person.

• Fear of failure. If I don't give 100% to trying to get this promotion, it won't feel as bad when I get passed over.

• Fear of success. My partner might feel inadequate if I get this promotion.

• Feelings of being overwhelmed. I don't understand why I'm expected to be the perfect partner, parent, and employee without the wheels completely coming off the whole thing.

• Trauma. It feels like I am trapped in a loop of automatic responses whenever I am in certain situations.

• Depression. My life is pointless, monotonous, and devoid of purpose.

• Anxiety. It's impossible to feel relaxed or at ease in my own body.

It's time to claim your life back! 

Individual therapy, family therapy, and couples counseling can help you bounce back from the issues above. 

In my work as a therapist, I collaborate with you to unravel the unhelpful perceptions, robust misconceptions, well-meaning toxic advice, deceptive intentions, and all of the other tools you've been lugging around on your back your entire life out of a need for survival. 

Life doesn't have to be something you "sit back" for any longer! I can work with you to make changes in all areas of your life. 

Contact me today to book your intake appointment!