Welcome to your Stress Reset Workbook!A gentle, trauma-informed space to help you understand your nervous system, notice your patterns, and build small, practical skills to feel more grounded and steady every day.
–No perfection – Just tools that meet you where you are when managing stress is a priority.
Instant PDF Access • Use on Your Tablet or Print at Home
What’s Inside the Stress Reset Workbook
A quick, gentle guide so you know exactly how to use the workbook.
Breakdowns of: What stress actually is, The 4 stress responses, How your mind + body signal overwhelm
Real-life grounding practices you can use anytime — at your desk, in your car, between meetings.
Short, clarifying prompts to help you connect with yourself without spiraling.
Weekly Practice Planner
Stress Trackers
Coping Cards
Digital Detox Mini-Section
This 30-page downloadable workbook can be used on your tablet with a stylus, or print the pages you want to revisit often. Grounded Tools & Trauma-Informed.
Created by Cynthia Dimon, LCSW — a trauma-informed therapist with over a decade of supporting women through overwhelm, burnout, and stress.
IMPORTANT:
Your download link will be available for 24 hours after purchase, so please make sure to save your workbook during that window. Because this is a digital product delivered instantly, all sales are non-refundable.
I encourage you to read the full product description before purchasing so you know exactly what’s included. If you have any trouble accessing your files, I’m always happy to help. 🌿
Welcome to your Stress Reset Workbook!A gentle, trauma-informed space to help you understand your nervous system, notice your patterns, and build small, practical skills to feel more grounded and steady every day.
–No perfection – Just tools that meet you where you are when managing stress is a priority.
Instant PDF Access • Use on Your Tablet or Print at Home
What’s Inside the Stress Reset Workbook
A quick, gentle guide so you know exactly how to use the workbook.
Breakdowns of: What stress actually is, The 4 stress responses, How your mind + body signal overwhelm
Real-life grounding practices you can use anytime — at your desk, in your car, between meetings.
Short, clarifying prompts to help you connect with yourself without spiraling.
Weekly Practice Planner
Stress Trackers
Coping Cards
Digital Detox Mini-Section
This 30-page downloadable workbook can be used on your tablet with a stylus, or print the pages you want to revisit often. Grounded Tools & Trauma-Informed.
Created by Cynthia Dimon, LCSW — a trauma-informed therapist with over a decade of supporting women through overwhelm, burnout, and stress.
IMPORTANT:
Your download link will be available for 24 hours after purchase, so please make sure to save your workbook during that window. Because this is a digital product delivered instantly, all sales are non-refundable.
I encourage you to read the full product description before purchasing so you know exactly what’s included. If you have any trouble accessing your files, I’m always happy to help. 🌿
