CBT, Attachment & Trauma-therapist
Therapy for Women in
California & Washington
Specialized clinical care for what lives beneath the surface — therapy for complex trauma, anxiety, depression, and major life transitions.
PurposeThere comes a point when the glue "holding it all together" starts to wear thin. As a licensed CBT, Trauma, and Attachment therapist, I work with women across backgrounds — Black, White, Brown, straight, and queer — who are ready to stop letting the ghosts of the past shape their present and future.
Services
Specialized telehealth for deep, meaningful clinical work — wherever you are.
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If you've done therapy before and still feel something unresolved underneath, you're probably right. Trauma therapy helps women move beyond the surface to break through complex and intergenerational trauma. By the end of our work together, you'll have the tools to disrupt the patterns that have been running the show.
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Our earliest experiences create a blueprint for how we see ourselves, the world, and the people in it. Attachment-informed therapy explores the emotional and somatic maps behind people-pleasing, fear of intimacy, and imposter syndrome — patterns that once kept you safe but no longer serve you. Together, we work to update these internal blueprints, shifting from inherited survival strategies toward something more grounded: secure, lasting attachment.
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While traditional CBT focuses on immediate symptom relief, here we use it as a tool for deeper, structural change. Together we identify the core schemas — the unconscious beliefs that filter how you interpret your worth and place in the world. The goal is to dismantle the old beliefs and internal rules that have kept you stuck — and replace them with something truer.
Frequently Asked Questions
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I offer individual therapy, couples therapy, clinical supervision, and self-help groups — all delivered online.
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Cynthia Dimon, LCSW currently sees clients in California and Washington state.
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Individual therapy: $195 per session
Couples therapy: $300 per session
Group rates vary depending on the length and format of the group — contact me for current offerings.
Clinical supervision fees are available upon request. -
Yes, Cynthia Dimon, LCSW currently accepts:
California: Optum, Anthem, and AetnaWashington: Aetna and Regence
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A limited number of sliding scale spots are available based on verified income. Reach out to learn more.
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Yes — Cynthia Dimon LCSW offers self-help materials and on-demand courses for those looking for support outside of traditional therapy.
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It starts with a free 15-minute phone consultation, which you can book directly online. From there, we'll schedule an intake appointment and establish a therapy cadence based on your symptoms, goals, and life.
