Cynthia Dimon, LCSW
An Oakland Therapist Committed to Helping You Build Your Life, Your Career, and Your Journey on Your Terms Through Growth-Focused Therapy.
Therapy with empathy and respect for
anxiety, depression, trauma, life adjustments, and ADHD
Offering in-person therapy for women in Oakland and online care across California.
Hello, I'm Cynthia Dimon
A Licensed Therapist who is focused on helping you heal from the things that have been holding you back.
You're here because you're tired of being stuck in familiar patterns that hold you back, hide your light, and rob you of opportunities to live a life you've designed on your own terms. You want the tools to help make changes in key areas of your life.
The problem is that old, unhelpful patterns of behavior tend to dig in deeper when we try to healfrom the things that have been holding us back from obtaining confidence, healthy relationships, career advancement, and a sense of ownership in our life. It's almost enough to make us want to revert back to our familiar and frustrating way of doing things. Almost.
It's time to claim your life back. I am here to help you challenge unhelpful perceptions, misconceptions, well-meaning bad advice, deceptive intentions, and other unhelpful tools that have been used to write your story for you.
If you are looking for a trauma therapist who offers science-backed, personalized therapeutic resources focused on trauma-informed practices, anxiety, depression or ADHD, then you are in the right place.
As a clinically trained therapist who understands how to make shifts in specific areas of our lives that are causing us pain, turmoil, or dissatisfaction, I developed my practice precisely for helping clients push forward against the things that are holding us back and make real changes.
It is my belief that your identity, experiences and perceptions are essential parts of your healing journey.
Don't settle for practitioners that discount them!
Therapy services
Person-Centered Trauma-Informed Therapy
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01 -Anxiety and Panic
Feeling overwhelmed by the constant demands of your career, relationships, and family? When the pressure becomes too much, it can manifest as anxiety and, in some cases, lead to panic attacks.
You don’t have to navigate these struggles alone. I provide a supportive space to help you find balance and regain a sense of peace.
I provide anxiety therapy in Oakland, CA and online. Click below to learn about how I can help you with anxiety.
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02 - Trauma
Trauma can leave us feeling trapped and like we are living life in the midst of painful ghosts of the past. Whether you're dealing with the effects of childhood trauma, abuse, or a recent event, the pain can feel overwhelming.
No one should have to deal with the burden of trauma alone. I will work with you to help you gain your sense of safety, trust, and self-worth.
I provide trauma therapy in Oakland, CA and online. Click below to learn about how I can help you with trauma.
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03 - Depression
Depression can sap your motivation and hope, making it hard to get out of bed, connect with others, or simply complete daily tasks.
Some people experience a more functional form of depression, where they get through the day but have a difficult time accessing joy and hope.
We can work together to help you find a path toward renewed motivation, connection, and hope for the present and future.
I'm here to help.
I provide therapy for depression in Oakland, CA and online. Click below to learn about how I can help you with depression.
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04 - Life Transitions
Navigating a major life change, even a positive one, can be very stressful. It's completely normal to feel a mix of excitement, anxiety, and grief, whether you've just moved, started a new job, are a new parent, or are beginning to date.
I can provide the support you need to find your footing and build a new sense of stability.
If you are ready to find your way through this transition, let’s connect.
I provide therapy in Oakland, CA and online for life transitions. Click below to learn about how I can help you with this new chapter in your life.
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05-ADHD
Feeling overwhelmed by the constant push and pull of ADHD? Whether you struggle with procrastination, impulsivity, or a critical inner voice, it can feel like you're fighting a battle with yourself and expectations every day.
You don't have to navigate these struggles alone. I can provide the compassionate support and practical strategies you need to explore what's underneath and discover how you work best.
Let's work together to help you feel confident and make ADHD work in your favor.
I provide therapy for ADHD in Oakland, CA and online. Click below to learn about how I can help you with ADHD.
Work with me
Below is a brief overview of the process of working together.
I am happy to answer any questions during our phone consultation.
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01/
Phone consultation
We'll begin with a brief phone consultation. To discuss what’s causing suffering in your life and see if we'd be a good fit to work together.
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02 /
Intake sessions
During the intake sessions we’ll discuss more in-depth your therapy goals and complete assessments. At the end of our time, we'll both decide if we want to continue our work together.
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03 /
Therapy
As you gain confidence and feel more equipped to navigate life's challenges, we'll transition our work accordingly. We’ll monitor and celebrate your progress.
Learn about my methods
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Mindfulness is a well-established, evidence-based approach that helps people build awareness of the present moment with openness and curiosity. Instead of trying to change thoughts or emotions, mindfulness teaches you how to notice them without judgment, creating more space to respond thoughtfully rather than react automatically. It is valued because it cultivates calm, focus, and self-compassion, qualities that support resilience in everyday life.
I often weave mindfulness into therapy as a complement to other modalities like CBT and ACT. Together, these practices help clients feel more grounded, flexible, and connected to what matters most. Mindfulness has been researched extensively and is shown to benefit people across diverse backgrounds and needs.
Mindfulness is commonly used for:
Anxiety and stress
Depression
Trauma recovery
ADHD and concentration challenges
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Psychodynamic therapy is a more in-depth, long-term approach that explores how past experiences and unconscious motivations influence current thoughts and behaviors. It is used for clients who are not just looking for symptom management but want to gain a deeper understanding of themselves and create fundamental change.
Psychotherapy is commonly used for
Chronic Anxiety and Depression
Patterns in relationships
Self-esteem and Identity
Healing deep wounds for the past
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(DBT) is a modified form of CBT incorporates mindfulness and regular assignments outside of therapy. DBT is a well researched and used science-based therapies and are effective across many demographics.
DBT is widely used for:
Emotional dysregulation and Mood issues
Chronic Depression, Anxiety
Difficulty keeping friends or healthy relationships
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Item description
Cynthia Dimon, LCSW
she/her
licensed therapist