Perfectionism Isn’t a Personality Trait, It’s a Coping Strategy (And It’s Exhausting)

This article explores how high standards often mask anxiety, self-criticism, and the pressure to prove your worth. Learn why perfectionism isn’t a personality trait, but a coping strategy, and how to start untangling it with compassion. Written by Cynthia Dimon, LCSW, an Oakland therapist supporting high-achieving women and professionals across California.