Is Perfectionism Your Friend or Frenemy?

Perfectionism can appear as ambition, but beneath the surface, it often masks anxiety, shame, and a persistent fear of inadequacy. Therapist Cynthia Dimon, LCSW, delves into the roots of perfectionism, explaining why it can feel so draining and how therapy offers strategies to ease its hold to help you maintain your motivation while fostering greater self-compassion and balance.