Is Perfectionism Your Friend or Frenemy?
perfectionism, anxiety, self worth, Therapy for women in California, Therapy for Women in Oakland Cynthia Dimon LCSW perfectionism, anxiety, self worth, Therapy for women in California, Therapy for Women in Oakland Cynthia Dimon LCSW

Is Perfectionism Your Friend or Frenemy?

Perfectionism can appear as ambition, but beneath the surface, it often masks anxiety, shame, and a persistent fear of inadequacy. Therapist Cynthia Dimon, LCSW, delves into the roots of perfectionism, explaining why it can feel so draining and how therapy offers strategies to ease its hold to help you maintain your motivation while fostering greater self-compassion and balance.

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When Your Inner Critic Won’t Quit: 7 Therapist-Backed Ways to Push Back
Self-Compassion & Inner Critic, Anxiety & Overthinking, Mindfulness & Grounding, Burnout & Stress Relief, Therapy for Women in Oakland Cynthia Dimon LCSW Self-Compassion & Inner Critic, Anxiety & Overthinking, Mindfulness & Grounding, Burnout & Stress Relief, Therapy for Women in Oakland Cynthia Dimon LCSW

When Your Inner Critic Won’t Quit: 7 Therapist-Backed Ways to Push Back

Whether it's whispering you're falling behind or shouting that you’re not enough, that voice isn’t helping you thrive and it’s exhausting you. This Oakland therapist offers 7 grounding tools to quiet that self-critical spiral.

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