You're managing all the things — and still, you think, "I should have handled that better." "I’m not doing enough." These thoughts feel like truth ,but they're not. They're cognitive distortions, and Oakland therapist Cynthia Dimon LCSW explains how to stop letting them run the show.

From managing emotions to remembering every detail, emotional labor often goes unseen—and unpaid. Oakland LCSW Cynthia Dimon shares how this invisible work drains women and how therapy can help lighten the mental load.