Starting therapy is a meaningful step, and it is completely normal to have questions about how the process works, logistics, and what to expect. Below, you will find answers to some of the most common questions my clients ask.

Getting Started & Intakes

What is the first step to starting therapy with you? Instead of a brief 15-minute introductory call, we begin directly with a full intake appointment. This approach is far superior because it skips the superficial "meet-and-greet" and dives straight into meaningful clinical work. You get an immediate, hands-on experience of my therapeutic style, and we use this dedicated time to begin mapping out your history, identifying your goals, and building a customized plan from day one.

Do you offer in-person or online therapy sessions? I offer both in-person therapy at my comfortable office in Oakland, CA, and secure online telehealth care for women and couples.

Specialties & Approach

Who do you typically work with? I provide individual, couples, and group therapy specifically tailored for women and couples. As a Black female therapist born and raised in Oakland, inclusivity is a core foundational value of my practice. I am deeply committed to providing an affirming, culturally responsive space for women of color, LGBTQ+ individuals, and diverse clients who want a therapist who truly understands their lived experience.

What issues and modalities do you specialize in? My practice focuses on supporting adults navigating anxiety, mood disorders, trauma, and relationship challenges. For couples work, I utilize evidence-based interventions including Gottman Method and Emotionally Focused Therapy (EFT) to help partners rebuild connection, improve communication, and resolve conflict.

Logistics, Fees, and Insurance

Do you take insurance? Yes. I accept several major insurance plans, including Blue Shield PPO, Aetna, Curative, Carelon, and SHIP.

How does private pay and intake pricing work? For private-pay clients, my standard session fees are $250 for individual therapy, $350 for couples therapy, and $70 for group therapy. For our initial full intake appointment, the private-pay fee is discounted to half of a full session fee.

Do you offer sliding scale options? Yes. I believe therapy should be accessible, so I offer a sliding scale based on income for clients who need financial flexibility.

How often do we meet? To build meaningful momentum and see real-world shifts, we typically begin with weekly sessions. As you gain confidence, build your toolkit, and feel more grounded, we naturally transition to biweekly and then monthly maintenance sessions.

Ready to Take the Next Step? If you have questions that aren’t answered here, or if you are ready to schedule your intake appointment, let's connect.