6-Week Women’s Anxiety Skills Group

Everyday tools for understanding and calming anxiety
October 5, 2026

9am to 10am PST or
12pm to 1pm PST
Online

Find support and genuine connection in a safe, judgment-free space surrounded by supportive women from ALL backgrounds.

Learn to identify what triggers your anxiety and build practical tools to manage your symptoms.

Over six weeks, you'll explore how anxious thoughts take hold, learn to challenge negative thinking patterns, and practice techniques to relax your body and calm your mind.

You'll leave with strategies for reducing your reaction to triggers and approaching anxiety with greater mindfulness and self-compassion.

REGISTER TODAY 
Group Overview

  • Decode Your Nervous System
    Map your unique stress triggers, understand fight/flight/freeze states, and learn real-time techniques to calm your body when high alert strikes.

  • Break the Worry Loop
    Identify catastrophic thinking, interrupt spiraling thoughts, and reframe overthinking before it takes over your day.

  • Somatic Distress Tolerance
    Gain practical, body-based tools to process and release overwhelm directly from your physical system rather than pushing it down.

  • Move From Paralysis to Action
    Shift out of analysis paralysis so you can make confident decisions, set clear boundaries, and take meaningful values-based steps forward.

  • Reflection & Practical Application
    Practice new somatic and cognitive skills in a supportive environment, apply them to daily life, and receive guided peer feedback.

  • Long-Term Maintenance Plan
    Build a personalized nervous system care plan and relapse-prevention strategy to maintain calm and resilience long after the program ends.

What you’ll experience in the group

Meet Your Facilitator
Cynthia Dimon, LCSW

Smiling woman with braided hair wearing a tropical print button-up shirt, standing against a blurred green and white background.

Cynthia Dimon, Licensed Therapist
LCSW, California LCS#29729
LICSW, Washington LW# 70054404
B.A., UC Berkeley
MSW, UC Berkeley

With over 13 years as a Licensed Clinical Social Worker (LCSW), Cynthia has led groups and worked with women across the Bay Area. As a Black woman therapist born and raised in Oakland, she brings both deep clinical expertise and lived understanding to her work with anxiety, mood disorders, trauma, adult ADHD, and nervous system regulation. She specializes in connecting root causes to practical, lasting change using ACT, DBT, and somatic practices.

Three women sitting on a couch and laughing together in a bright living room with large green plants.

This group is for you if

  • You’re Exhausted by Constant Overthinking

  • Your Body Is Stuck in High Alert

  • You’re Ready to Move Past Feeling Stuck

  • You Want Both Deep Healing and Practical Tools

  • You Value a Culturally Grounded, High-Impact Space

  • Are located in California or Washington state

Investment

$70/meeting or discounted at $375 for all 6 meetings paid in full

Space is limited, to help build the trust, safety, and consistency needed to get the most out of the work together.

Reserve your space today.

Three women having a casual meeting in an office with a lush green plant background. One woman is speaking while the other two listen and smile. There is a laptop, papers, and a potted plant on the wooden table.
REGISTER TODAY

Frequently Asked Questions

  • Because no clinical diagnosis is given in a group setting, insurance reimbursement does not apply. Group fees are kept accessible to decrease the barrier to entry.

  • Both groups are designed for women who appreciate expert facilitation and a supportive community. You can use groups as a standalone or to support the work you’re doing with your therapist.

  • Each cohort is kept intentionally small to create a safe, connected experience. Group size will be shared during the application process.

  • A private space, a reliable internet connection, and a device with a camera. Sessions are held via a secure, HIPAA-compliant video platform. To establish safety, cameras are required to be on the entirety of the group.

  • I will speak with each person individually so we can decide if the group is a good fit for you.

  • Groups are formed on an ongoing basis. Click the register button and Cynthia will schedule a call with you to speak more about the group, your needs and how to join the next cohort.

Complete the group interest form