Couples Therapy
Relationships are meant to be a source of connection and support, but sometimes patterns of conflict, miscommunication, or emotional distance can leave you feeling stuck and alone—even when you're together. Whether you're navigating recurring arguments, rebuilding trust after a rupture, or simply feeling disconnected, couples therapy can help you move from frustration to understanding.
Many couples wait too long to seek support, believing things will improve on their own. But when the same conflicts keep surfacing or communication feels impossible, it's a sign that something deeper needs attention. Therapy offers a space to break these cycles and build something stronger.
My approach to couples therapy is grounded in attachment theory, family systems, emotionally focused therapy (EFT), and relational work. We'll explore the patterns beneath your conflicts—the unspoken fears, unmet needs, and protective behaviors that keep you disconnected. Together, we'll work on building more secure ways of relating, improving communication, and deepening emotional intimacy.
This work isn't about assigning blame or deciding who's right and who's wrong. It's about understanding the cycle you're caught in and learning how to respond differently—with vulnerability, curiosity, and compassion for yourself and your partner.
Couples therapy can help with a wide range of challenges, including communication breakdowns, trust and betrayal, intimacy issues, life transitions, parenting conflicts, and patterns of emotional withdrawal or criticism. We'll work together to identify what's keeping you stuck and create new patterns that support connection and growth.
What You'll Gain
Improved communication skills to express needs and listen with empathy
Tools to navigate conflict without defensiveness or shutdown
Deeper understanding of attachment patterns and emotional triggers
Greater emotional intimacy and trust
Strategies for repairing ruptures and rebuilding connection
Ready to begin?
Take the first step toward rebuilding connection and strengthening your relationship.