Therapy for Anxiety & Panic
Through our work together, you’ll find relief from the constant state of being overwhelmed and panicked. We'll use evidence-based therapeutic techniques like Cognitive Behavioral Therapy (CBT) to help you gain the confidence to find solutions, set healthy boundaries, and communicate your needs clearly.
My approach focuses on identifying and changing the thought patterns that fuel anxiety, giving you the tools to take control of your life.
Anxiety and panic can leave you in a constant state of hypervigilance, as if your mind is always on a frantic search for a mistake you've made or a way you're failing. This often leads to overcompensating with unrelentingly long to-do lists, which can create a cycle of self-criticism when impossible standards aren't met. Beyond the mental toll, anxiety has a profound physical impact. You might experience a racing heart, butterflies in your stomach, muscle tension, or a sense of unrealness as if you're floating outside your body. This constant state of "fight or flight" can leave you exhausted and feeling misunderstood by those around you.
As a licensed therapist with over 12 years of experience specializing in anxiety disorders, I am dedicated to helping you find lasting relief. If these feelings are keeping you from experiencing peace and clarity, you're in the right place. Our work together will focus on helping you gain relief from this suffering and equipping you with the tools to live a life guided by purpose, not panic.
Ready to take the first step toward a calmer, more confident life? Contact Cynthia today for a free 15-minute consultation.
