Life Transitions Therapy
When facing a significant life transition, such as a career change, a new relationship, or a personal loss, the ground beneath you can feel unstable. Therapy after a major life change can help you gain insights that help you to move confidently through life when making decisions about work, love, and everything else.
You’ll learn how to prioritize your well-being and make conscious choices about how you spend your time and energy.
You're likely juggling many roles and responsibilities, from managing a demanding career to nurturing your personal life. It's easy to feel overwhelmed and lose sight of what truly matters. You may also be looking for support for adjusting to major life changes. Things that happen in our families, relationships, friendships, and careers can leave us shattered, shaken, and questioning our sense of identity.
You may be wondering if it's time to be the one to initiate a major change in your own life. However, making a change often requires us to do the deep work for overcoming imposter syndrome, the habit of being swayed by the opinions of others, and the fear of being alone in a new situation. Ultimately, therapy for life transitions is about empowering you to take charge of your narrative. It provides a roadmap for moving through change with grace and resilience, helping you feel more in control and less overwhelmed by life's unexpected turns.
