For decades, subtle ADHD symptoms in adult women have been misread as anxiety, moodiness, or "being too much." This post uncovers the misdiagnosis epidemic, addresses the shame, and details the unique way ADHD presents in women. If you're struggling in the Bay Area, learn the critical steps for finding a trustworthy, accurate diagnosis—because you deserve clarity.

Setting boundaries can feel uncomfortable. Learn practical examples to protect your energy, reduce stress, and build stronger, more authentic relationships.

Taking the first step into therapy is a big one. This guide demystifies the process, offering a comprehensive look at what your first therapy session might look like, specifically for women navigating life in the dynamic Bay Area.