Trauma is more than just a memory of a difficult event; it's a profound physical and emotional experience that can leave you feeling untethered or isolated. When trauma goes unaddressed, it often manifests in relationships as a fear of intimacy, difficulty trusting others, and a constant state of hypervigilance or being "on high alert." This can make it incredibly challenging to be vulnerable and form the deep, trusting bonds that are essential for human well-being. A growing body of research, including studies on neurobiology and attachment theory, consistently demonstrates that human connection is a critical component of healing and resilience.

Intergenerational trauma is a pattern of suffering passed down through generations, often showing up as emotional distress and fragmented family relationships. It's transmitted not just through stories, but through behaviors and physiological responses learned from our caregivers, such as a tendency to suffer in emotional silos or to avoid conflict at all costs. Over time, these learned patterns can lead to a cycle of estrangement, making it difficult for each generation to build secure, healthy bonds. We'll work on breaking this cycle and building a new legacy of connection and healing.

Let's move through the process of fully experiencing your life and emotions by exploring why survival mode became your normal operating mode. Contact Cynthia today for a free 15-minute consultation.