Services

If you've done therapy before and still feel something unresolved underneath, you're probably right. Trauma therapy helps women move beyond the surface to break through complex and intergenerational trauma. By the end of our work together, you'll have the tools to disrupt the patterns that have been running the show.

Our earliest experiences create a blueprint for how we see ourselves, the world, and the people in it. Attachment-informed therapy explores the emotional and somatic maps behind people-pleasing, fear of intimacy, and imposter syndrome — patterns that once kept you safe but no longer serve you. Together, we work to update these internal blueprints, shifting from inherited survival strategies toward something more grounded: secure, lasting attachment.

While traditional CBT focuses on immediate symptom relief, here we use it as a tool for deeper, structural change. Together we identify the core schemas — the unconscious beliefs that filter how you interpret your worth and place in the world. The goal is to dismantle the old beliefs and internal rules that have kept you stuck — and replace them with something truer.