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The Simple Guide to Understanding Stress

Break the Stress Cycle

Cover of a book titled "The Simple Everyday Guide to Understanding Stress" with a line drawing of a tiger and a celestial background.

A stress guide for women who are ready to start now on managing stress.
This free ebook will help you understand:

  • Why your body and brain react the way they do

  • How stress sneaks into your daily habits and mindset

  • How to make simple shifts that actually work

Whether you’re dealing with avoidance, overload, or just trying to keep it together, this guide breaks it down in a way that makes sense, and gives you practical tools to feel better.